I don't usually talk about my personal life,  but I feel like I need to share this.   Last year I hurt my low back lifting weig...

For those who know me, know that 'form' is more important than how much weight you can lift, in regards to weightlifting.  Anybody c...

Do you suffer from low back tightness/pain or knots in your shoulders/traps??  Could be due to lack of stretching in your regimen.  The be...

I was looking for a simple and easy recipe to use for some chicken breast I had and found this one:-)  I used gluten free bread crumbs so...

I love pushing others to their full potential.  Nothing is more rewarding then helping others reach their goals and pushing them past what t...

I found this great and easy recipe in the Natural Muscle Magazine and made my own modifications and it came out delicious!!  Even my 6 ye...

Now that you know what a Macro is what next?  All the calories you consume daily can be divided into the 3 categories as mentioned in my p...