Is weight or form more important?

For those who know me, know that 'form' is more important than how much weight you can lift, in regards to weightlifting.  Anybody can use momentum to lift a lot of weight, but what happens when you take away momentum??  Go on take a guess! 

If you take away momentum you are left with you and the weight.  This is where form takes on a huge role.  By using correct form you are able to fully engage the muscle you are trying to work to lift the weight.  In doing so it doesn't matter if the weight is lighter, because you are able to concentrate on what you are doing.  This is where the mind-muscle connection comes in to play.  You will also fatigue faster by lifting with good form because you are now engaged in the muscle you are using and fully contracting the muscle with each rep.  More muscle cells are being activated with good form which will result in increased strength and growth of the muscles.

So next time you find yourself wanting to swing and bounce to lift a heavy weight, remember all your really doing is more of a cardio session then a weight lifting.  Push your ego aside, grab a weight that is manageable and really focus on what you are working.

One quick suggestion is to seek out a reputable trainer for a few sessions to monitor your form.  If they are stickler about form like me it will be worth every dollar and you might even learn a thing or two:-)