Wednesday, February 26, 2014
Three Bean Turkey Chili
I found this great and easy recipe in the Natural Muscle Magazine and made my own modifications and it came out delicious!! Even my 6 year old daughter, Amanda, loved it! I included the nutrition facts (Your Macro's) based on 15 servings. Very healthy! The only time consuming part of making this dish was chopping up the onion and peppers, but otherwise it was very simple to make. See below for my modified recipe.
Ingredients:
2 pounds lean ground turkey
2 small sweet onions, diced
8 mini sweet peppers, diced
2 cloves of garlic, minced
1 can of dark red kidney beans, drained and rinsed
1 can of black beans, drained and rinsed
1 can of pinto beans, drained and rinsed
1 can of diced tomatoes
1 can (6 ounces) tomato paste
16.5 ounces of tomato juice
1 package of McCormick Mild Chili seasoning mix (30% less sodium)
2 teaspoons of Sazon Complete Seasoning
2 teaspoons of Garlic Powder
2-3 cups of water (I used roughly 3 cups)
Directions:
1. Chop up onions and peppers and sauté' until soft and golden in a few tablespoons of water.
2. Mix ground turkey, Sazon Complete Seasoning and Garlic Powder and cook until meat is cooked.
3. Add sautéed onions and peppers and minced garlic cloves into ground turkey and cook for 5 minutes.
4. Drain off excess fat.
5. Combine all other ingredients with ground turkey mix into a large pot, stir and bring to a boil. Add more water if chili is too thick. Reduce heat to medium-low, cover and simmer for 1 hour.
OR combine all ingredients into a large slow cooker and cook 6 to 8 hours on low.
6. Serve as is or top with reduced fat cheddar cheese and ENJOY!!
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